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"Breathe Into It..." - The Art of Breathing on the BYK, and then some.

During any given class, it's not unusual to hear BYKlyn Master Instructor, Kat Piola cueing her riders to breathe deeply and to engage their core power, quickly followed by a "but don't hold your breath!" And this morning, during BYK-lates (Cycle + Pilates), she placed a lot of emphasis on those breathing techniques that are so key to our Pilates practice.  But let's dig a little deeper... what about breathing on the bike? or on the run? or during a bench press for that matter?  Does breathing really make a difference in our workouts?  The answer is YES.  Here's why...

Check out these articles we like by Spinning.com & Greatist.  

(And breathe easy... there won't be a test tomorrow)