Shane Blouin instructs the following:
THE BYKlyn Experience: 45 minutes of high intensity cardio in our BYKbox to AMAZING music fitting the ride. Hills, Flats, Sprints, Intervals. This is a "no push up zone".
BYKlyn full body workout: 45 minutes of raging cardio followed by a 5-minute arm sizzle and chisel to the right of the bike!